A centuries-old Chinese Tradition , Tai Chi is an art which embraces body, mind and spirit. It originated from the practice of Qi Gong; which itself is an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi combines slow, deliberate, rhythmic movements, with both meditation and breathing exercises.
The slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm, have been reported to help decrease stress and anxiety. Another wonderful characteristic of its use is that it has been shown to increase flexibility and balance in individuals who regularly practice it.
Our instructors are trained in all three of the most popular styles of Tai Chi: Yang, Wu, and Tai Chi Chih. They can assist individual clients at each one's own level of comfort and experience.