Meditation is both an art and a science. By this we mean that Meditation, as a science, is a process which follows a particular order, has definite principles, and produces results that can be verified. As an art, Meditation increases awareness and emphasizes acceptance of feelings and thoughts without judgment. It fosters relaxation of body and mind while allowing an individual the inward focus and self-connection needed to understand oneself . It even has been said to tap the well-springs of creativity in some individuals!
Our clients are individually trained in a variety of techniques which can assist them in focusing their minds and redirecting their thoughts. These measurable changes are produced which evince the usefulness and necessity of Meditation.