We live in an extremely fast-paced World. One in which many of us are stressed and/or anxious about things or events which happened, about things or events which have not yet happened, or most frighteningly of course, about things or events which may never happen! Coupled with all this worry and stress, more and more of us find our minds are far too often removed from the current task/tasks at hand. What is one to do in these instances?

The answer lies in an individual's ability to shift his or her thoughts away from his/her usual preoccupations toward an appreciation of the moment and a larger perspective on life. Numerous studies have revealed that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors. Learning to accept all experiences and to really appreciate the moment without reacting with aversion and avoidance therefore, is the key.

Our instructors provide proven methods for practicing Mindfulness. We assist clients in discovering the appropriate methods for their own individual needs.