Past Life Regression is another technique that utilizes hypnosis. In actuality it is a journey through the use of meditation; wherein the client discovers or rediscovers his or her past lives. The hypnotherapist in this instance is merely the facilitator or supporter for this experience. It is completely in the control of the client as to what he or she experiences.
Many clients seek to gain more insight into their present experiences by looking back into their past. It can be a very vivid and realistic experience for many. Any combination of memory, imagination, or spiritual awakening may be experienced. It is not necessary to completely experience a past life in each session for healing or personal growth to occur. It can still provide insight, increased awareness, and a deeper understanding of the nature of Self.